Skip to main content

Breathwork Fitness Meditations Science Sleep Store

Breathor

Transforming your wellbeing through mindful breathing.

About Terms Privacy Contact

© 2025 Breathor. All rights reserved.

Breathing Techniques

Explore our comprehensive collection of breathing techniques for various needs.

Box breathing, also known as square breathing, is a technique used to calm yourself down with a simple 4-second breathing pattern. Used by Navy SEALs for stress management.

inhale

4s

hold

4s

exhale

4s

hold

4s

stress-relieffocus

4-7-8 Breathing

The 4-7-8 breathing technique is a powerful method that promotes sleep, reduces anxiety, and helps manage cravings.

inhale

4s

hold

7s

exhale

8s

sleepstress-relief

Diaphragmatic Breathing

Diaphragmatic breathing, or belly breathing, is a deep breathing technique that engages your diaphragm and helps you breathe more efficiently.

inhale

5s

exhale

5s

relaxationstress-relief

Alternate Nostril Breathing

Alternate nostril breathing is a yogic breath control practice that brings balance and harmony to the brain and body.

inhale

4s

hold

4s

exhale

4s

focusmeditation

Resonant Breathing

Resonant breathing is a technique that involves breathing at a rate of 5-7 breaths per minute to improve heart rate variability and promote deep relaxation.

inhale

5s

exhale

5s

stress-reliefrelaxation

Stimulating Breath

A rapid breathing technique designed to increase alertness and energy levels quickly. Also known as bellows breathing.

inhale

1s

exhale

1s

Equal Breathing

A simple and effective technique where inhale and exhale are equal in duration, promoting balance and calm.

inhale

4s

exhale

4s

focusstress-relief

Progressive Relaxation Breathing

Combines breathing with progressive muscle relaxation for deep relaxation and stress relief.

inhale

4s

hold

2s

exhale

6s

sleeprelaxation

Breath Counting

A mindfulness technique where you count each breath cycle to improve focus and develop concentration.

inhale

4s

exhale

4s

focusmeditation

The Wim Hof Method combines breathing, cold therapy, and commitment to improve your health and performance.

inhale

1.5s

exhale

2s

Coherent Breathing

Breathing at a rate of 5 breaths per minute to enhance heart rate variability and promote coherence between heart, mind, and emotions.

inhale

5s

exhale

5s

stress-reliefrelaxation

Pursed-Lip Breathing

A simple technique to slow your breathing rate and improve ventilation, especially helpful for people with COPD or asthma.

inhale

2s

exhale

4s

relaxationrespiratory-health

Bhramari (Humming Bee Breath)

A calming yogic breathing technique where you exhale with a humming sound to soothe the nervous system and improve sinus drainage.

inhale

4s

exhale

6s

stress-reliefmeditation

Ujjayi Breathing (Ocean Breath)

Ujjayi breathing is a yogic technique that creates a gentle ocean sound during inhalation and exhalation, used to build heat and focus in yoga and meditation.

inhale

4s

exhale

4s

focusrelaxation